Self-Care
Forward is a Pace: A Mindset Shift for Anyone Needing Grace
When I first heard Robin Arzón say “Forward is a pace” during a Peloton class, it felt like she was speaking directly to me. As a runner, especially after coming back from injury, I’ve wrestled with critical self-talk: “Pick it up, Steph.” “Why do my legs feel so heavy?” “Am I even moving?” Even though…
Read MoreThree Tips for Clearing Mental Clutter
What is mental clutter? Anything that takes up space in your head but doesn’t really serve a practical purpose! Fear and anxiety, regrets and grudges are all good examples. They aren’t particularly productive or helpful, and it’s a great practice to clear them out from time to time! In today’s Vlog, I want to talk…
Read MoreThe New Self Care: Small Daily Practice
Last week, a client asked what I do for myself when I have a “self-care day.” I literally had to stop and think about how to answer the question! Mostly because, like many women, I don’t really ever have a full day for self-care. Historically, we have thought of self-care as being synonymous with “pampering”;…
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