Three Tips for Clearing Mental Clutter

Image of flowers coming out of a brain

What is mental clutter? Anything that takes up space in your head but doesn’t really serve a practical purpose! Fear and anxiety, regrets and grudges are all good examples. They aren’t particularly productive or helpful, and it’s a great practice to clear them out from time to time! In today’s Vlog, I want to talk…

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The New Self Care: Small Daily Practice

image of woman journaling for self-care

Last week, a client asked what I do for myself when I have a “self-care day.” I literally had to stop and think about how to answer the question! Mostly because, like many women, I don’t really ever have a full day for self-care. Historically, we have thought of self-care as being synonymous with “pampering”;…

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