Forward is a Pace: A Mindset Shift for Anyone Needing Grace

When I first heard Robin Arzón say “Forward is a pace” during a Peloton class, it felt like she was speaking directly to me. As a runner, especially after coming back from injury, I’ve wrestled with critical self-talk:

“Pick it up, Steph.”
“Why do my legs feel so heavy?”
“Am I even moving?”

Even though each of my runs begins and ends with prayers of gratitude, this mindset took time to build. My faith reminds me daily to be thankful for movement, breath, and strength, however it shows up.

How “Forward Is a Pace” Can Change Your Mindset

Robin’s words were a lightbulb moment. I never run without my Garmin, so pace is always top of mind. But when I see someone older than me running, I’m inspired. I don’t care about their speed – I’m just happy they’re out there, moving forward. That, to me, is a pace.

So why have I struggled to extend that same grace to myself?

We’re often kinder to others than we are to ourselves.

I’ve shared this phrase with other athletes, and it always resonates. After a particularly tough race, a friend once told me that remembering “forward is a pace” helped her push through. It’s a gentle but firm reminder: You’re moving. And that matters.

Progress, Not Perfection in All Things

This message doesn’t just apply to fitness.  As a professional organizer, one of the core principles I emphasize with every client is simple: “Progress, not perfection.” It’s something I’ve said for years: encouraging people to take one step at a time, to just start, even if it’s not perfect.

That’s why hearing Robin say “forward is a pace” hit me so hard. It captured the very message I’ve been sharing, but in a way I had never quite put into words. It reframed my own slow steps – not as setbacks, but as progress. And it reminded me to believe what I teach.

So many of my clients feel overwhelmed before they even start. They wait until they feel ready or until they have “enough time.” But the truth is, you don’t need to overhaul your whole house in one weekend.

Clearing one drawer, one shelf – that’s forward motion. That’s a win. Just like a slow run still counts. Our progress – on the road, in our homes, or in life – doesn’t have to be perfect to matter.

So wherever you are in your journey, keep going. Forward is a pace.